Are There Health Benefits of Sleeping on a Japanese-Style Futon?


Majority of the people curiously question how sleeping on a hard rock mattress can be any good for health. For those kinds, it can be very unconventional and strange to understand because they have the cheap student futons of college in mind, or else, they consider futons as endurance for tough times on pockets.

Let’s clear this first off; Japanese futons are not the college student mattresses. Authentic Japanese futons are 100% cotton handmade beds by skilled craftsmanship. They might be firm and considered hard but Japanese have been sleeping on them for centuries. They believe that nothing can provide a great night’s sleep-but futons.

For locals, traditional Japanese futon bed is one of the six health secrets. Japanese have a simple lifestyle and sleep on futons, which and more are the reasons why they have healthy, fresh, and young looking skins. You won’t have any local complaining of a headache or high blood pressure after waking up on a futon mattress.

Futon beds were once a cultural norm of Japanese only, but are now famous in America. However, traditional Japanese futon mattresses still differ from the western mix. Original Japanese futon is filled with 100% cotton and can sometimes contain silk (depending on how much you want to spend), but the western-traditional fusion has a variety the fillings.

You can now have custom made futon beds according to your desired measurements and comfort level. The comfort level of a mattress despite additive advantages is still subjective and therefore, the softness can vary as per choice. Futon beds might be hard but the Japanese futons have many health benefits.

There might not be hard core studies supporting the fact, yet it is believed that a firm mattress is better for back then regular foam mattresses. For more health benefits of futon, read below.

Health Benefits of Japanese Style Futons

  • Futon mattress is firm and unlike a soft mattress, sleeping on a futon keeps the joints in right position. It won’t let them become loose or sag. According to Osteopaths, sagging of joints can lead to overstretching and can result in backache.
  • Continuous sleeping on a soft mattress will cause elongated stretching of joints. This result in lengthening of collagen fiber which protects them, end result can be a cricked neck or a bad back.
  • Since futons can be placed on wooden slab, this can be beneficial as; better air circulation of futon mattress, preventing the moisture to retain in the mattress, and will reduce the sweating of the body.
  • We know that while sleeping we lose a pound of our skin; this turns into dust and falls off on our beds. The mattresses become breeding ground for dust mites, molds, and bed bugs. People who are sensitive to dust allergies including asthmatic can stay free from getting their conditions worse. The wooden slabs under the futons allow complete air circulation, thus lowering the chances of such health biohazards to accumulate.
  • Traditional Japanese futon beds are aired and hanged out in the sun for few hours occasionally. This futon care routine helps in preventing any contamination of dust mites and molds, leaving futons hygienic.
  • The regular beds cannot be moved much or aired, moreover they can also contain toxins and that can exacerbate asthma and skin allergies. Whereas, authentic Japanese futon sets are made from natural fibers, making them a perfect choice for kids and other age groups.
  • A good night’s sleep can wake you fresh in morning which can keep you active and in control for routine activities, futon health benefits are plenty to bring proper sleep.

Research shows that a good bed is more effective than taking sleeping pills. For comfort conscious people, good news is the western fusion of futon beds. They can now be filled with your own choice of filling, varying from foam to silk or cotton. The thickness of a futon is also customizable and for adding more cushioning, there are more options.

Tatami mat which is usually added along with futons help in adding cushion and making futon beds softer. Moreover, futon covers and futon set including kakebutons and makura’s add the remaining essentials of a complete bed with a choice of contemporary to traditional designs and colors. You can now, not only enjoy great sleep, good heath, but can also match futons with your room interior.

Dental Problems caused by Bacteria

Several dental problems are caused due to bacteria. When regular brushing is not undertaken, there are high chances of infections taking place around the teeth. If these microbes are not controlled, they tend to cause a lot of damage in the form of tooth decay and gum diseases. Through this video, Wharf Dental Practice in UK makes a comparison between a healthy mouth and an infected mouth. One clearly sees the slow formation of bacteria on teeth in this video. Over the years, the diets consumed have also changed, which are partially responsible for bacteria formation. Food has gone from low carbohydrates to concentrated carbohydrates and drinks from water to acidic and fizzy ones.


One Day Smile Makeover Cosmetic Dentistry

A smile is the first thing that is often noticed in an individual. Most people make all possible efforts to get that perfect smile which can boost their personality and self confidence. Cosmetic dentistry has made this possible by ensuring that people get that perfect smile. To know all about cosmetic dentistry, you can read various articles or see videos posted on the blog Watch the video that depicts in detail the procedure of getting veneers for your teeth.The video depicts the various stages involved in the process of getting veneers. It can help you understand the steps involved in preparing the teeth, taking images and preparation of the veneers.

What are the benefits of Panchakarma Treatment

A detox therapy is a must for any individual in order to avoid health problems. One of the famous detox methods to clean a body is Panchakarma by AyurWoman. This therapy has five phases in it and is also known as the ‘Pancha’ – Five with ‘Karma’ acting as a simple – Remedy. You must be thinking what does this therapy bring and how the results are extracted from it? Well, it’s a cleansing process through which the toxins are simply accumulated through our body.

Important facts about Panchakarma

The technique of Panchakarma is quite simple and is very well known as the ideal balance of dosha combination which creates a different advantage for people in the healing process. All the dosha imbalances are corrected by this five remedy technique.

  • One can undergo this process through easy steps and methods; ayurveda literature recommends a person to be put on a certain diet so that he/she releases the production of toxins.
  • Changes in your lifestyle and habit will overcome many problems faced by you, but with the likes of Panchakarma Programmes, one can exercise proper cleansing.
  • This eliminates harmful waste (ama) from the human system through their own body organs such as colon, sweat glands, lungs, bladder, urinary tract, stomach and intestines.

All the above points denote that the Panchakarma treatment by AyurWoman Melbourne is a far better option for an individual to overcome body problems with ease.


Steps under Panchakarma

The important steps under this treatment are determined through three important phases and they are:

  • Poorva Karma (Preparatory karma)
  • Pradhan Karma (Important five cleaning procedures)
  • Paschath Karma (Final restoration procedure)

The Panchakarma treatment starts with preparatory karma that is the initial remedy which is nothing but the necessity of the body to prepare itself from releasing the harmful toxins/wastes. The initial procedure includes the internal and external processes which eliminate the unnecessary waste from the body through the oil massage. This type of massage makes the muscle much relaxed and soft and later benefits in removing stress from the body.

However, the final phase in the books of this ayurveda treatment rebuilds the lost immunity and metabolic function. To regulate the food for a better digestion, a concerned diet is given to an individual.


One of the main benefits of removing toxins from your body is to take up the natural ayurveda cleansing. An individual can even create harmony in the body by restoring their body’s immunity and equilibrium. Other than obtaining the complete health and well-being, you can remove the negative feelings and promote positive ideas along with feelings which will end up in your metal improvement.

This Ayurveda detox is one of the influential procedures under the Panchakarma treatment and at the same time benefits nearly everyone in the process.

You can get in touch with us through our website and offices located in Melbourne. Feel free to contact us and we shall schedule your appointment with us.

Smile Makeover Cosmetic Dentistry

Dentistry is an important branch of medical science which helps to keep faces in good condition. It is a complicated science which requires many years of training. There are many gadgets which are also being used in this field. The temporary repair of a face can be done with the help of different kind of veneers, porcelain being one of the materials. Now take a look at how the gaps between Ashley’s teeth have been reduced with the help of Cerec technology. This video shows how Ashley improves her smile after only one sitting with her dentist. The entire process has been shown in detail here. Sophisticated equipment helps obtain amazing results in the field of dentistry today.

Daniel Daniel Dentistry Blog

Dentistry is a continuously evolving field that makes use of numerous new technologies every year. The equipment required to set up a dental clinic is quite expensive. Latest developments in this field can always be tracked through journals and blogs. One of the major developments in recent years is a smile makeover. It helps patients repair their smiles, just as the name sounds. In this video, Dr Daniels explains exactly how this is done. He talks about the usage of porcelain veneers, porcelain crowns and missing teeth for different cases. So if you think that your teeth need to be together better for a good smile, watch this video.

Dental Health Tips for Oral Hygiene

Call oral health synonymous to overall health. If our teeth and gums are problem free, it surely enhances our general health with facilitating proper digestion and assimilation of the food we eat. At, we write and share informative articles and illustrations on dental and oral hygeine and healthcare. Scroll on for tips and facts on brushing, flossing and healthy food for your teeth and gums, learn how to fight cavities, toothache, bad breath etc., and add to the longevity of your teeth. Also know about dentists and their work, and clinical procedures like cleaning, fillings, whitening and implants, know when they are required and where to get them done. Do watch the illustrative video given here on dental healthcare.

Facts About Dental Implants

Maintenance of missing or lost teeth is best achieved by going for a dental implant. The use of a dental implant is that it helps fix your smile, allow you to eat the foods you like and restore the overall facial structure. There are several individuals in the world who undergo tooth loss at one point or the other. This video gives you some statistics about how many people face this problem on a yearly basis. One missing tooth can result in several loose teeth. It is said that dental bridges actually increase bone less. Instead, dental implants are highly advanced and reliable in fixing tooth loss.

How to get a Healthy Smile

A perfect healthy smile is something that everyone desires. While achieved easily, it’s not easy to maintain a perfect smile without perfect teeth. This requires regular checkups with the dentist. Whether you have lost teeth in an accident, due to cavities or because of old age; if it’s the front teeth then it is always better to replace it. A dental implant can easily achieve this. This method is highly successful, long-lasting, and a natural-looking substitute which actually becomes part of the jawbone. Dental implant is done with titanium, which has the ability to fuse or “Osseo-integrate” with the living bone. Not just replacing lost teeth, most people are going in for dental implants to change their smile and cosmetically enhance it. At present, there are more than 40 different types of dental implants done and millions of people worldwide have a better quality of life because of them.

Facts about Dental Implants

Not all permanent teeth remain strong throughout life. Many of these teeth tend to fall off at any particular time. One may also be faced with periodic tooth aches, which can cause a medium to severe pain. Loose teeth within the mouth cavity are harmful not just because they can fall off, but also because they may affect adjacent teeth. Through this video, it has been explained how dental implants are the best ways to replace missing teeth. Dentures may cause sound while talking or eating, and this problem can again be solved by implants. It is not just a question of decreasing the sound, but also about keeping self confidence intact.